(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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012218 Monday

January 22, 2018

Warm Up: Stretch

 

Strength: 

Back Squat

5 @ 80%

2 @ 85%

5 @ 80%

2 @ 90%

5 @ 80%

2 @ 95%

 

*super set 10 Back ext in between each set

 

Conditioning:

3RFT

60 Air Squats

30 Cal Row

15 HSPU 

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