012218 Monday
January 22, 2018
Warm Up: Stretch
Strength:
Back Squat
5 @ 80%
2 @ 85%
5 @ 80%
2 @ 90%
5 @ 80%
2 @ 95%
*super set 10 Back ext in between each set
Conditioning:
3RFT
60 Air Squats
30 Cal Row
15 HSPU
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