012418 Wednesday

Warm Up: Stretch

Conditioning:

3 x 5:00min Rounds / followed by 5:00min Rest

Round 1:

100 Double Under Buy-In, followed by AMRAP

12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)

Round 2:

100 Double Under Buy-In, followed by AMRAP

8 Front Squats (115/75), 4 Burpee Box Jump Overs (30/24)

Round 3:

100 Double Under Buy-In, followed by AMRAP

4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)

Accessory Work:

3 Sets

12 Romanian Deadlifts

12 DB/KB Rows (Each side)

20 Banded Pull aparts