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012518 Thursday

Warm Up: Stretch

Strength: 

Power Snatch 3-3-3-3-3 (building)

Conditioning: 

For Time:

400m Run

9-15-21

Lateral Burpees

OHS (95/65)

400m Run 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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