012618 Friday

January 26, 2018

Warm Up: Stretch

Strength:

EMOM x 10min

1 Squat Clean & Jerk

Conditioning:

5RFT

9 Power Clean (135/95)

15 Push Ups

21 GHD Sit Ups

500m Row

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January 28, 2019

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January 23, 2019

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