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012618 Friday

Warm Up: Stretch

Strength: 

EMOM x 10min

1 Squat Clean & Jerk 

Conditioning:

5RFT

9 Power Clean (135/95)

15 Push Ups

21 GHD Sit Ups

500m Row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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