012918 Monday
Warm Up: Stretch
Strength:
A) On the 0:90sec x 3 Rounds
3 OHS
1 Hang Squat Snatch
1 Full Snatch
*performed at 40%
B) 1 Hang Squat Snatch + 1 Full Snatch
3-3-3
Conditioning:
4RFT
60 Dbl Unders
30/21 Cal Row
10 Power Snatches (135/95)
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