012918 Monday

Warm Up: Stretch

Strength:

A) On the 0:90sec x 3 Rounds

3 OHS

1 Hang Squat Snatch

1 Full Snatch 

*performed at 40%

B) 1 Hang Squat Snatch + 1 Full Snatch 

3-3-3

Conditioning: 

4RFT

60 Dbl Unders 

30/21 Cal Row

10 Power Snatches (135/95)