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013018 Tuesday

Warm Up: Stretch

1. Gymnastics: 30 HSPU (not for Time)

2. 3 Position Power Clean

20min to build to a Heavy Complex 

Conditioning: 

3RFT

15 Hang Power Cleans (115/75)

15 Bar facing Burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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