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900 Front St Building D
Lahaina HI 96761

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013118 Wednesday

January 31, 2018

Warm Up: Stretch

 

Conditioning:

21-15-9

Wall Balls (20/14)

Pull ups

Thrusters (95/65)

Box Jumps (24/20)

Kb Swings (53/35)

 

Midline:

Not for time

35 GHD Sit Ups 

35 Back ext

20 GHD Sit Ups

25 Back ext 

35 Ab Mat Sit Ups

35 Superman’s 

20 Ab Mat Sit Ups 

20 Superman’s 

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