013118 Wednesday
- Whitney Correa
- Jan 31, 2018
- 1 min read
Warm Up: Stretch
Conditioning:
21-15-9
Wall Balls (20/14)
Pull ups
Thrusters (95/65)
Box Jumps (24/20)
Kb Swings (53/35)
Midline:
Not for time
35 GHD Sit Ups
35 Back ext
20 GHD Sit Ups
25 Back ext
35 Ab Mat Sit Ups
35 Superman’s
20 Ab Mat Sit Ups
20 Superman’s
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