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013118 Wednesday

Warm Up: Stretch

Conditioning:

21-15-9

Wall Balls (20/14)

Pull ups

Thrusters (95/65)

Box Jumps (24/20)

Kb Swings (53/35)

Midline:

Not for time

35 GHD Sit Ups 

35 Back ext

20 GHD Sit Ups

25 Back ext 

35 Ab Mat Sit Ups

35 Superman’s 

20 Ab Mat Sit Ups 

20 Superman’s