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900 Front St Building D
Lahaina HI 96761

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020218 Friday

February 2, 2018

Warm Up: Stretch

 

Strength: 

Front Squat 

Build to:

Heavy 7 rep

Heavy 5 rep 

Heavy 3 rep 

 

Conditioning:

5 Rounds:

1:00 row for Cals

1:00 Thrusters (95/65)

1:00 200m Run

1:00 Rest 

 

 

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