020218 Friday
February 2, 2018
Warm Up: Stretch
Strength:
Front Squat
Build to:
Heavy 7 rep
Heavy 5 rep
Heavy 3 rep
Conditioning:
5 Rounds:
1:00 row for Cals
1:00 Thrusters (95/65)
1:00 200m Run
1:00 Rest
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