020218 Friday
February 2, 2018
Warm Up: Stretch
Strength:
Front Squat
Build to:
Heavy 7 rep
Heavy 5 rep
Heavy 3 rep
Conditioning:
5 Rounds:
1:00 row for Cals
1:00 Thrusters (95/65)
1:00 200m Run
1:00 Rest
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
