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020218 Friday

Warm Up: Stretch

Strength: 

Front Squat 

Build to:

Heavy 7 rep

Heavy 5 rep 

Heavy 3 rep 

Conditioning:

5 Rounds:

1:00 row for Cals

1:00 Thrusters (95/65)

1:00 200m Run

1:00 Rest 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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