020218 FridayWarm Up: Stretch Strength: Front Squat Build to:Heavy 7 repHeavy 5 rep Heavy 3 rep Conditioning:5 Rounds:1:00 row for Cals1:00 Thrusters (95/65)1:00 200m Run1:00 Rest
Warm Up: Stretch Strength: Front Squat Build to:Heavy 7 repHeavy 5 rep Heavy 3 rep Conditioning:5 Rounds:1:00 row for Cals1:00 Thrusters (95/65)1:00 200m Run1:00 Rest