020218 Friday

Warm Up: Stretch

Strength:

Front Squat

Build to:

Heavy 7 rep

Heavy 5 rep

Heavy 3 rep

Conditioning:

5 Rounds:

1:00 row for Cals

1:00 Thrusters (95/65)

1:00 200m Run

1:00 Rest

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...