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020518 Monday

Warm Up: Stretch

Strength:

Back Squat 

2x2 (90%)

2x4 (85%)

1x10 (75%)

Super set 10 Back ext between each.

Conditioning:

For Time:

9-15-21

C2B Pull Ups

Bar facing Burpees

OHS (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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