Recent Posts

Archive

Tags

No tags yet.

020518 Monday

Warm Up: Stretch

Strength:

Back Squat 

2x2 (90%)

2x4 (85%)

1x10 (75%)

Super set 10 Back ext between each.

Conditioning:

For Time:

9-15-21

C2B Pull Ups

Bar facing Burpees

OHS (95/65)