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020618 Tuesday

February 6, 2018

Warm Up: Stretch

 

Gymnastics Conditioning:

20 HSPU (Adv- Strict)

Rest 2min

20 HSPU (Adv- Strict)

 

Conditioning:

In 3min

24 Box Jump Overs (24/20)

21/16 Assault bike cals

Max Power Cleans (135/95)

 

Rest 3min

 

In 3min

21 Box Jump overs

18/14 Assault bike Cals 

Max Power Cleans (155/105)

 

Rest 3min 

 

In 3min

18 Box Jump Overs 

15/12 Assault bike Cals 

Max Power Cleans (185/115)

 

Rest 3min

 

In 3min

15 Box Jump Overs 

12/10 Assault bike Cals

Max Power Cleans (205/125)

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