020618 Tuesday

Warm Up: Stretch

Gymnastics Conditioning:

20 HSPU (Adv- Strict)

Rest 2min

20 HSPU (Adv- Strict)

Conditioning:

In 3min

24 Box Jump Overs (24/20)

21/16 Assault bike cals

Max Power Cleans (135/95)

Rest 3min

In 3min

21 Box Jump overs

18/14 Assault bike Cals 

Max Power Cleans (155/105)

Rest 3min 

In 3min

18 Box Jump Overs 

15/12 Assault bike Cals 

Max Power Cleans (185/115)

Rest 3min

In 3min

15 Box Jump Overs 

12/10 Assault bike Cals

Max Power Cleans (205/125)