020618 Tuesday
Warm Up: Stretch
Gymnastics Conditioning:
20 HSPU (Adv- Strict)
Rest 2min
20 HSPU (Adv- Strict)
Conditioning:
In 3min
24 Box Jump Overs (24/20)
21/16 Assault bike cals
Max Power Cleans (135/95)
Rest 3min
In 3min
21 Box Jump overs
18/14 Assault bike Cals
Max Power Cleans (155/105)
Rest 3min
In 3min
18 Box Jump Overs
15/12 Assault bike Cals
Max Power Cleans (185/115)
Rest 3min
In 3min
15 Box Jump Overs
12/10 Assault bike Cals
Max Power Cleans (205/125)