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020818 Thursday

Warm Up: Stretch

Strength: 

On the :90sec x 7 sets

Power Clean + Hang Squat Clean + Front Squat 

Conditioning:

3RFT

400m Run

50 Sit Ups

25 Kb Swings (53/35)

15 Hand Release Push Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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