020818 Thursday
- Whitney Correa
- Feb 8, 2018
- 1 min read
Warm Up: Stretch
Strength:
On the :90sec x 7 sets
Power Clean + Hang Squat Clean + Front Squat
Conditioning:
3RFT
400m Run
50 Sit Ups
25 Kb Swings (53/35)
15 Hand Release Push Ups
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