020818 ThursdayWarm Up: Stretch Strength: On the :90sec x 7 setsPower Clean + Hang Squat Clean + Front Squat Conditioning:3RFT400m Run50 Sit Ups25 Kb Swings (53/35)15 Hand Release Push Ups
Warm Up: Stretch Strength: On the :90sec x 7 setsPower Clean + Hang Squat Clean + Front Squat Conditioning:3RFT400m Run50 Sit Ups25 Kb Swings (53/35)15 Hand Release Push Ups