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021318 Tuesday

Warm Up: Stretch

Strength: 

Push Press 3-3-3-3-3 (building)

Conditioning:

For Time:

50/35 Cal Row

40 Kb Swings (70/44)

30 Push Jerks (135/95)

40 Kb Swings 

50/35 Cal Row 

Midline:

Not for time

27-21-15-9

GHD Sit Ups 

Empty barbell good mornings