021318 Tuesday
- Whitney Correa
- Feb 13, 2018
- 1 min read
Warm Up: Stretch
Strength:
Push Press 3-3-3-3-3 (building)
Conditioning:
For Time:
50/35 Cal Row
40 Kb Swings (70/44)
30 Push Jerks (135/95)
40 Kb Swings
50/35 Cal Row
Midline:
Not for time
27-21-15-9
GHD Sit Ups
Empty barbell good mornings
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