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900 Front St Building D
Lahaina HI 96761

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021418 Wednesday

February 14, 2018

Warm Up: Stretch

 

1. Barbell Conditioning:

For Time

30 Power Snatches (155/105)

 

2. Strength:

OHS 10-10-10 

 

3. Conditioning:

AMRAP x 18min

18/13 Cal Bike 

15 Wall Balls (20/14)

12 DB Snatches (50/35)

9 T2B

 

*you may use DBs from Gym weight room. Make sure to clean and put back in place. 

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