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021518 Thursday
Warm Up: Stretch
Strength:
Build to a Heavy Clean & Jerk
Conditioning:
AMRAP x 10min
50 Lateral Burpees
100 dbl Unders
30 Squat Clean Thrusters (115/75)
Gymnastics Conditioning:
5 Rounds
In 1:00
15 GHD Sit Ups
Max HSPU in remaining time
*rest 0:30sec between each round