021518 Thursday

Warm Up: Stretch

Strength:

Build to a Heavy Clean & Jerk

Conditioning:

AMRAP x 10min

50 Lateral Burpees

100 dbl Unders

30 Squat Clean Thrusters (115/75)

Gymnastics Conditioning:

5 Rounds

In 1:00

15 GHD Sit Ups 

Max HSPU in remaining time

*rest 0:30sec between each round