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900 Front St Building D
Lahaina HI 96761

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021918 Monday

February 19, 2018

Warm Up: Stretch

 

Strength: 

1. Back Squat 

7-5-3-3-3 (building) 

 

2. Deadlift- build to a moderate set of 3

 

Conditioning: 

AMRAP x 7min

Wall Balls (20/14)

*on the Minute do 5 Deadlifts (225/155)

 

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