Recent Posts

Archive

Tags

No tags yet.

021918 Monday

Warm Up: Stretch

Strength: 

1. Back Squat 

7-5-3-3-3 (building) 

2. Deadlift- build to a moderate set of 3

Conditioning: 

AMRAP x 7min

Wall Balls (20/14)

*on the Minute do 5 Deadlifts (225/155)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com