021918 Monday
- Whitney Correa
- Feb 19, 2018
- 1 min read
Warm Up: Stretch
Strength:
1. Back Squat
7-5-3-3-3 (building)
2. Deadlift- build to a moderate set of 3
Conditioning:
AMRAP x 7min
Wall Balls (20/14)
*on the Minute do 5 Deadlifts (225/155)
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