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022018 Tuesday

Warm up: Stretch

Conditioning:

AMRAP x 15min

10 Hang Power Cleans (115/75)

250m Row

10 C2B

50 Dbl Unders 

Midline:

3 Rounds not for time

21 Back Ext

42 Weighted sit-ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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