022018 TuesdayWarm up: Stretch Conditioning:AMRAP x 15min10 Hang Power Cleans (115/75)250m Row10 C2B50 Dbl Unders Midline:3 Rounds not for time21 Back Ext42 Weighted sit-ups
Warm up: Stretch Conditioning:AMRAP x 15min10 Hang Power Cleans (115/75)250m Row10 C2B50 Dbl Unders Midline:3 Rounds not for time21 Back Ext42 Weighted sit-ups