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022118 Wednesday

Warm up: Stretch

Strength: 

Build to a moderate set of 3 rep OHS

Conditioning:

AMRAP x 3min

21/15 Cal Row

21 Lateral Burpees

Max OHS (75/55)

*Rest 3min

18/13 Cal Row

18 Lateral burpees

Max OHS (95/65)

*Rest 3min

15/11 Cal Row

15 Lateral Burpees

Max OHS (115/75)

*Rest 3min

12/9 Cal Row

12 Lateral Burpees

Max OHS (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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