022118 Wednesday
Warm up: Stretch
Strength:
Build to a moderate set of 3 rep OHS
Conditioning:
AMRAP x 3min
21/15 Cal Row
21 Lateral Burpees
Max OHS (75/55)
*Rest 3min
18/13 Cal Row
18 Lateral burpees
Max OHS (95/65)
*Rest 3min
15/11 Cal Row
15 Lateral Burpees
Max OHS (115/75)
*Rest 3min
12/9 Cal Row
12 Lateral Burpees
Max OHS (135/95)