022318 FridayWhitney CorreaFeb 23, 20181 min readWarm Up: Stretch Conditioning:Open workout 18.1AMRAP x 20min8 T2B10 DB Hang Clean & Jerks 14/12 Cal Row Rx: 50/35lbs Scaled: 35/20lbs
012819 MondayWarm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
012419 ThursdayWarm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
012319 WednesdayWarm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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