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022318 Friday

Warm Up: Stretch 

Conditioning:

Open workout 18.1

AMRAP x 20min

8 T2B

10 DB Hang Clean & Jerks 

14/12 Cal Row 

Rx: 50/35lbs 

Scaled: 35/20lbs 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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