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022618 Monday

Warm up: Stretch

A) Conditioning:

AMRAP x 4min

27 Cal Row

27 Wall Balls (20/14)

27 C2B

*rest 4 min

AMRAP x 4min

21 Cal Row 

21 Wall Balls 

21 T2B

*rest 4min

AMRAP x 4min

15 Cal Row 

15 Wall Balls 

15 Pull Ups 

B) AMRAP x 5min

3 Deadlifts (225/155)

3 HSPU

6 Deadlifts 

6 HSPU

9 Deadlifts 

9 HSPU 

*keeping adding 3 reps until 5min is up 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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