022618 Monday

Warm up: Stretch

A) Conditioning:

AMRAP x 4min

27 Cal Row

27 Wall Balls (20/14)

27 C2B

*rest 4 min

AMRAP x 4min

21 Cal Row

21 Wall Balls

21 T2B

*rest 4min

AMRAP x 4min

15 Cal Row

15 Wall Balls

15 Pull Ups

B) AMRAP x 5min

3 Deadlifts (225/155)

3 HSPU

6 Deadlifts

6 HSPU

9 Deadlifts

9 HSPU

*keeping adding 3 reps until 5min is up

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