022618 Monday
- Whitney Correa
- Feb 26, 2018
- 1 min read
Warm up: Stretch
A) Conditioning:
AMRAP x 4min
27 Cal Row
27 Wall Balls (20/14)
27 C2B
*rest 4 min
AMRAP x 4min
21 Cal Row
21 Wall Balls
21 T2B
*rest 4min
AMRAP x 4min
15 Cal Row
15 Wall Balls
15 Pull Ups
B) AMRAP x 5min
3 Deadlifts (225/155)
3 HSPU
6 Deadlifts
6 HSPU
9 Deadlifts
9 HSPU
*keeping adding 3 reps until 5min is up
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