022718 Tuesday
February 27, 2018
Warm up: Stretch
Strength:
EMOM x 10min
1 Power Snatch + 1 Squat Snatch (building)
Conditioning:
For Time
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 OHS
50/35 Bike Cals
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