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022718 Tuesday

Warm up: Stretch

Strength: 

EMOM x 10min

1 Power Snatch + 1 Squat Snatch (building)

Conditioning: 

For Time

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (95/65)

40 OHS 

50/35 Bike Cals 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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