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900 Front St Building D
Lahaina HI 96761

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022818 Wednesday

February 28, 2018

Warm up: Stretch 

 

Strength: 

3 position Power Clean + split jerk 

1 complex @ 60%

1 complex @ 65%

1 complex @ 70%

1 complex @ 75%

1 complex @ 80%

 

Conditioning:

On the Minute x 12min

Min 1: 15/12 Cal Row 

Min 2: 6 Power Cleans (155/105)

Min 3: 50 Dbl Unders 

 

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