030118 Thursday
Warm up: Stretch
Conditioning:
For Time:
400m Run
21 Front Squats (115/75)
21 Burpee Box Jumps (24/20)
400m Run
15 Front Squats
15 Burpee Box Jumps
400m Run
9 Front Squats
9 Burpee Box Jumps
400m Run
Skills:
Alternating on the Minute x 12
Odd: 8-12 HSPU
Even: 30 sec Max Dbl Unders