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030118 Thursday

Warm up: Stretch

Conditioning: 

For Time:

400m Run

21 Front Squats (115/75)

21 Burpee Box Jumps (24/20)

400m Run

15 Front Squats 

15 Burpee Box Jumps 

400m Run

9 Front Squats 

9 Burpee Box Jumps 

400m Run

Skills:

Alternating on the Minute x 12

Odd: 8-12 HSPU

Even: 30 sec Max Dbl Unders