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030218 Friday
Warm Up: Stretch
3 Rounds not for time
5 Pull Ups
10 Push Ups
15 Squats
20 GHD Sit Ups
250m Row
Conditioning:
Open workout 18.2
12min to complete:
1-2-3-4-5-6-7-8-9-10
Db Squats
Bar facing Burpees
18.2a
In remaining time,
Find 1 rep max clean
Rx: 50/35lb Dumbells