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030218 Friday

Warm Up: Stretch

3 Rounds not for time

5 Pull Ups

10 Push Ups 

15 Squats 

20 GHD Sit Ups 

250m Row

Conditioning:

Open workout 18.2

12min to complete:

1-2-3-4-5-6-7-8-9-10 

Db Squats 

Bar facing Burpees

18.2a 

In remaining time, 

Find 1 rep max clean 

Rx: 50/35lb Dumbells