Recent Posts

Archive

Tags

No tags yet.

030518 Monday

Warm Up: Stretch 

Strength: 

Back Squat 5x5 (75%)

Weighted sit ups 5x15

Conditioning:

3RFT

400m Run 

30 Dbl Unders

20 Cal Row

10 Squat Cleans (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com