(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

030518 Monday

March 5, 2018

Warm Up: Stretch 

 

Strength: 

Back Squat 5x5 (75%)

Weighted sit ups 5x15

 

Conditioning:

3RFT

400m Run 

30 Dbl Unders

20 Cal Row

10 Squat Cleans (135/95)

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload