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030618 Tuesday

Warm up: Stretch

Conditioning:

5 Rounds

1:00 Assault bike

1:00 Wall Balls (20/14)

1:00 Burpees 

1:00 Rest

Skills:

EMOM x 8min

5 Deadlifts (50%)

Time remaining until 0:30sec mark do max HSPU 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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