030618 Tuesday
- Whitney Correa
- Mar 6, 2018
- 1 min read
Warm up: Stretch
Conditioning:
5 Rounds
1:00 Assault bike
1:00 Wall Balls (20/14)
1:00 Burpees
1:00 Rest
Skills:
EMOM x 8min
5 Deadlifts (50%)
Time remaining until 0:30sec mark do max HSPU
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