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030718 Wednesday

Warm up: Stretch

Strength: 

Power Clean 2-2-2-2-2 (building) 

Conditioning:

4 Rounds (each for time)

50 Sit Ups 

40 Air Squats

30 Kb Swings (53/35)

20 Hand Release Push Ups 

*rest 3min between each round 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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