030718 WednesdayWarm up: Stretch Strength: Power Clean 2-2-2-2-2 (building) Conditioning:4 Rounds (each for time)50 Sit Ups 40 Air Squats30 Kb Swings (53/35)20 Hand Release Push Ups *rest 3min between each round
Warm up: Stretch Strength: Power Clean 2-2-2-2-2 (building) Conditioning:4 Rounds (each for time)50 Sit Ups 40 Air Squats30 Kb Swings (53/35)20 Hand Release Push Ups *rest 3min between each round