030718 Wednesday
- Whitney Correa
- Mar 7, 2018
- 1 min read
Warm up: Stretch
Strength:
Power Clean 2-2-2-2-2 (building)
Conditioning:
4 Rounds (each for time)
50 Sit Ups
40 Air Squats
30 Kb Swings (53/35)
20 Hand Release Push Ups
*rest 3min between each round
Comments