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900 Front St Building D
Lahaina HI 96761

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030818 Thursday

March 8, 2018

Warm Up: Stretch

 

Strength:

Push Press 5-5-5-5-5 (building) 

 

Conditioning:

AMRAP x 3min 

6 Thrusters (95/66)

6 Pull Ups

 

*rest 2min

 

AMRAP x 3min

 

5 Thrusters (115/75)

5 C2B

 

*rest 2min

 

AMRAP x 3min

 

4 Thrusters (135/95)

3 Bar Muscle Ups 

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