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030818 Thursday

Warm Up: Stretch

Strength:

Push Press 5-5-5-5-5 (building) 

Conditioning:

AMRAP x 3min 

6 Thrusters (95/66)

6 Pull Ups

*rest 2min

AMRAP x 3min

5 Thrusters (115/75)

5 C2B

*rest 2min

AMRAP x 3min

4 Thrusters (135/95)

3 Bar Muscle Ups