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030818 Thursday
Warm Up: Stretch
Strength:
Push Press 5-5-5-5-5 (building)
Conditioning:
AMRAP x 3min
6 Thrusters (95/66)
6 Pull Ups
*rest 2min
AMRAP x 3min
5 Thrusters (115/75)
5 C2B
*rest 2min
AMRAP x 3min
4 Thrusters (135/95)
3 Bar Muscle Ups