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900 Front St Building D
Lahaina HI 96761

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031318 Tuesday

March 13, 2018

Warm up: Stretch

 

Strength:

Bench Press 10-8-6-4-2 (building)

Back Ext 5x10 

 

Conditioning:

EMOM x 16min (4 Rounds)

Min 1: 7 Wall Balls (20/14) + 7 Pull Ups

Min 2: 15 Box Jumps (24/20)

Min 3: 7 Power Snatches + 7 OHS (95/65)

Min 4: 15/12 Cal Row 

 

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