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031418 Wednesday

Warm Up: Stretch

Strength: 

EMOM x 10min

3 Clean & Jerks 

Conditioning: 

For Time:

10-8-6-4-2

Squat Cleans (135/95)

200m Run after each set 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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