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031518 Thursday

Warm Up: Stretch

Conditioning:

A)For Time:

1000m Row

50 Burpees

25 Thrusters (95/65)

B) AMRAP x 7min

7 Kb Swings (53/35)

14 AbMat Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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