(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

031618 Friday

March 16, 2018

Warm up: Stretch

 

Conditioning:

Open wod 18.4

For Time:

21-15-9

Deadlifts (225/155)

HSPU

Followed by

21-15-9

Deadlifts (315/205)

50 Ft Handstand Walk 

 

Scaled Men’s: 

135 & Hand Release Push Ups

185 & bear crawl 

 

Scaled women’s:

95 & Hand Release Push Ups 

135 & bear crawl 

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload