031618 Friday
- Whitney Correa
- Mar 16, 2018
- 1 min read
Warm up: Stretch
Conditioning:
Open wod 18.4
For Time:
21-15-9
Deadlifts (225/155)
HSPU
Followed by
21-15-9
Deadlifts (315/205)
50 Ft Handstand Walk
Scaled Men’s:
135 & Hand Release Push Ups
185 & bear crawl
Scaled women’s:
95 & Hand Release Push Ups
135 & bear crawl
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