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031618 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Mar 16, 2018
  • 1 min read

Warm up: Stretch

Conditioning:

Open wod 18.4

For Time:

21-15-9

Deadlifts (225/155)

HSPU

Followed by

21-15-9

Deadlifts (315/205)

50 Ft Handstand Walk 

Scaled Men’s: 

135 & Hand Release Push Ups

185 & bear crawl 

Scaled women’s:

95 & Hand Release Push Ups 

135 & bear crawl 

 
 
 

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