031618 Friday

Warm up: Stretch

Conditioning:

Open wod 18.4

For Time:

21-15-9

Deadlifts (225/155)

HSPU

Followed by

21-15-9

Deadlifts (315/205)

50 Ft Handstand Walk 

Scaled Men’s: 

135 & Hand Release Push Ups

185 & bear crawl 

Scaled women’s:

95 & Hand Release Push Ups 

135 & bear crawl