(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

032018 Tuesday

March 20, 2018

Warm Up: Stretch

 

Strength:

Build to a Heavy Clean & Jerk 

 

Conditioning:

For Time

21-18-15-12-9

Box Jump Overs (30/24)

SDHP (95/65)

Push Press (95/65)

 

Midline: 

3 Giant sets-

1:00min Plank Hold

0:30sec Back Ext Static hold 

0:30sec Russian twists w/ med ball

 

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload