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032018 Tuesday
Warm Up: Stretch
Strength:
Build to a Heavy Clean & Jerk
Conditioning:
For Time
21-18-15-12-9
Box Jump Overs (30/24)
SDHP (95/65)
Push Press (95/65)
Midline:
3 Giant sets-
1:00min Plank Hold
0:30sec Back Ext Static hold
0:30sec Russian twists w/ med ball