032018 Tuesday

Warm Up: Stretch

Strength:

Build to a Heavy Clean & Jerk 

Conditioning:

For Time

21-18-15-12-9

Box Jump Overs (30/24)

SDHP (95/65)

Push Press (95/65)

Midline: 

3 Giant sets-

1:00min Plank Hold

0:30sec Back Ext Static hold 

0:30sec Russian twists w/ med ball