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032118 Wednesday

Warm up: Stretch

Strength: 

Back Squat 

2 Rounds 

8 @ 70%

Rest 1min

6 @ 75%

Rest 1min

4 @ 80%

Rest 3min

Conditioning:

3RFT

400m Run

15 T2B

9 Power Snatch (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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