032318 Friday

Warm up: Stretch

Conditioning:

Open workout 18.5

AMRAP x 7min

3 Thrusters 

3 C2B

6 Thrusters

6 C2B

9 Thrusters 

9 C2B

12 Thrusters 

12 C2B

15 Thrusters 

15 C2B

18 Thrusters 

18 C2B

Etc...

Rx  100/65 lbs 

Scaled 66/45 lbs