032618 Monday
March 26, 2018
Warm Up: Stretch
Strength:
Back Squat
2 Rounds
8 reps @ 75%
Rest 1min
6 reps @ 80%
Rest 1min
4 reps @ 85%
Rest 3mins
Conditioning:
4RFT
9 Power Cleans (185/115)
15 Wall Balls (20/14)
21 Dbl Unders
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