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032618 Monday

Warm Up: Stretch

Strength:

Back Squat 

2 Rounds 

8 reps @ 75%

Rest 1min

6 reps @ 80%

Rest 1min

4 reps @ 85%

Rest 3mins 

Conditioning:

4RFT

9 Power Cleans (185/115)

15 Wall Balls (20/14)

21 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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